In General
Preparation
1. An open mind and positive mindset.
2. Commitment to your healing
3. Hydration. Be sure to drink as much water as possible. The minimum we all should be drinking is 1/2 of our body weight in ounces. So, if you weigh 130 pounds, you should be drinking a minimum of 75 oz. Hydration not only serves us biologically, but energetically and spiritually as well. Water helps to conduct the energy necessary for our growth.
4. If you are booking a massage session, a space about 5 ft wide by 6 1/2 ft long is required for my table and work. For body work sessions, I bring a table, sheets, music, and any accessories I may need during our session.
5. For a look at my policies and procedures, and other forms that need to be signed, click here.
Bodywork and Massage
I ask my clients to undress to their comfort level when performing bodywork. It is much easier to work on bare skin with different fascial techniques. I keep clients draped during their sessions. For any other sessions, comfortable clothing that can you move around in easily is suggested.
I blend a massage oil (grapeseed) and massage lotion with different essential oils when I do use oil. For some techniques, oil just gets in the way of your fascia releasing. I do offer 4 oz custom blended oils and have CBD oils if you are interested in purchasing these blends. CBD oil is an upgraded charge due to its expense.
How often should I schedule an appointment?
Appointments are case by case. I do have Integrative and Immersion Packages that clients can book if they feel the need. On a whole body and soul level, if everyone received just one massage a month, I believe it would make a world of difference.
Contraindications with Massage
There will be a form for each client to sign in regard to the below statements and these are also listed on the Policies and Procedures Form.
How far in advance should I make an appointment?
I suggest a week to two weeks ahead. I do sometimes have openings available within a few days, so it is worth asking. There may also be times when appointments are only available during certain time periods, and those will be listed on the calendar
Pregnancy
Bodywork and massage is safe as long you are considered a low-risk pregnancy during all trimesters. Think about how wonderful it is for you and Baby when Mom is happy and comfortable. I have equipment for pregnant woman to lay on their front that encompasses your belly and your breasts, giving you a glimpse and relief during this beautiful transformation. I have a passion for prenatal care and being a nurse for a wonderful doc who was out of this world made OB/GYN one of my favorite nursing modalities.
Can I talk during a massage?
Well, of course. If you relax by talking, then I encourage clients to use their different forms of relaxation during massage. There is so much going on in the Universe. Hence the reason for Immersion and Integrative Bodywork. More often than not, that hour is just not enough. I do often ask questions when I feel spots that are stuck, or adhered, and speak up with my intuition, so if you prefer silence during your session. Please let me know and I will refrain from asking or talking until the end of the session. Oh, and if you fall asleep, Congratutlations! Your body totally needed the rest and received energetic bodywork to assist your healing process!
What should I expect after the massage? Oh, the good ol' massage high. My clients often feel quite relaxed after their massage, perhaps a little foggy sometimes, and 95% of my clients brag about having the best night of sleep. If you have a deep tissue, there can be soreness, and sometimes, there can be some bruising, depending on the fragility of your skin, any adipose, (fluff which bruises easier than muscle), and the area worked. You will feel more mobile, your restriction of movement less, but it may feel sore two to three days after. Drinking enough water, soaking in an epsom salt bath or a few hours with some naturally synthesized vitamin D and magnesium, or taking some magnesium capsules, are just a few of the ways to help alleviate any soreness.
It is also possible, that there may be some baggage that came up and you feel emotionally exhausted, or issues that resurface that preceded any injury or adhesions that were released. This is called a healing crisis and is a good thing, although, it may not feel that good. This is your body releasing any trauma you experienced and pushed away at the time it happened, or is a result of deeper layers that were not addressed at the time of trauma. The secret is to hold that space, honor it, treat yourself with love and nurture the situation until there is resolution. There are a variety of ways to do that, and you yourself will be the key component in your commitment to releasing the energy behind it.
Post-Surgery
Most orthopedic surgeons start physical therapy fairly quickly after surgery. When it comes to post-surgical treatment, I generally focus on subtle techniques that require a lot of pressure and sustain pressure to release the fascia. This helps prevent scarring around the other muscles and forever connecting fascia to bunch up and cause problems later on. I always ask my clients to honor what their body is doing, and although hospitals are happy to do outpatient surgeries and send them on their way, processing, rest, and integration of the trauma must be honored. And yes, surgery is trauma. There is no way around that.
Myofascial Release
What is the difference between myofascial release and massage? Massage tries to incorporate the whole body in a session. Myofascial release is sustained pressure at certain points on the body. The piezoelectricity between both parties facilitates the adhesions to release with very little pressure. John Barnes is the leading authority on myofascial release and has written several books and also teaches around the world. He is a humble man, yet quite confident and his presence is quite powerful. Take a look at John Barnes website to understand a little bit more about this modality.
John Barnes offers Immersion Therapies centered around his techniques and has two centers. The first one is his Therapy on the Rocks in Sedona, Arizona, and the second, his Sanctuary in Malvern, Pennsylvania offer Immersion Programs.
Tips
While tips are truly appreciated from the bottom of my heart, they are not expected. I provide services that I was gifted enough to be able to perform and be of service. To be of service to one more soul, plant a seed, and encourage those on their path of self-healing is the most important aspect of my work. IF everyone knew how truly amazing our bodies are without all the propaganda and indoctrinated beliefs that haven been implanted for hundreds of years, that those little voices inside your head, or those thoughts, were your intuition and that have every right to listen and follow that lead, there would be a much cleaner scenario than the one humanity is entangled in now.
On that note...Listen to the beautiful voice inside you that you know feels right. Be who are you. Somewhere in being human, many of us have forgot that that is exactly what we came here to be, spiritual beings in human bodies. Life can be, and in my world, is Absolutely Divine Perfection.
In General
Preparation
1. An open mind and positive mindset.
2. Commitment to your healing
3. Hydration. Be sure to drink as much water as possible. The minimum we all should be drinking is 1/2 of our body weight in ounces. So, if you weigh 130 pounds, you should be drinking a minimum of 75 oz. Hydration not only serves us biologically, but energetically and spiritually as well. Water helps to conduct the energy necessary for our growth.
4. If you are booking a massage session, a space about 5 ft wide by 6 1/2 ft long is required for my table and work. For body work sessions, I bring a table, sheets, music, and any accessories I may need during our session.
5. For a look at my policies and procedures, and other forms that need to be signed, click here.
Bodywork and Massage
I ask my clients to undress to their comfort level when performing bodywork. It is much easier to work on bare skin with different fascial techniques. I keep clients draped during their sessions. For any other sessions, comfortable clothing that can you move around in easily is suggested.
I blend a massage oil (grapeseed) and massage lotion with different essential oils when I do use oil. For some techniques, oil just gets in the way of your fascia releasing. I do offer 4 oz custom blended oils and have CBD oils if you are interested in purchasing these blends. CBD oil is an upgraded charge due to its expense.
How often should I schedule an appointment?
Appointments are case by case. I do have Integrative and Immersion Packages that clients can book if they feel the need. On a whole body and soul level, if everyone received just one massage a month, I believe it would make a world of difference.
Contraindications with Massage
There will be a form for each client to sign in regard to the below statements and these are also listed on the Policies and Procedures Form.
- If you are sick, or feel any viral like symptoms coming on, please cancel as soon as possible. Massage can exacerbate the symptoms, bringing them on stronger and quicker.
- If you have been sick with a cold or virus, please wait at least one week from the time the symptoms disappear, before you allow yourself to be massaged.
- Any vaccinations...Please wait until two weeks post ANY vaccinations before scheduling an appointment with me.
- If you are prescribed antibiotics, wait three days from the start of medication, 3 days from the finish of antibiotics as well.
- If you have had an injection such as a cortisone shot, epidural, a 24-hour lapse is required.
- If you have had an injury within the last 72 hours, this can be a sprain, a pulled muscle, or an accident. Massage can affect the normal healing process. In the meantime, R.I.C.E. Rest, ice, compression, and elevation (above heart level)) is advised. Arnica, in homeopathic form or topical ointment is wonderful for fatigue and bruising, or some over-the-counter pain relief options.
- If you are under the heavy influence of alcohol or drugs.
- If you have skin rashes, or sunburn, the area affected is locally contraindicated.
- If you are considered to have a high-risk pregnancy, please make sure you have a doctor’s note.
How far in advance should I make an appointment?
I suggest a week to two weeks ahead. I do sometimes have openings available within a few days, so it is worth asking. There may also be times when appointments are only available during certain time periods, and those will be listed on the calendar
Pregnancy
Bodywork and massage is safe as long you are considered a low-risk pregnancy during all trimesters. Think about how wonderful it is for you and Baby when Mom is happy and comfortable. I have equipment for pregnant woman to lay on their front that encompasses your belly and your breasts, giving you a glimpse and relief during this beautiful transformation. I have a passion for prenatal care and being a nurse for a wonderful doc who was out of this world made OB/GYN one of my favorite nursing modalities.
Can I talk during a massage?
Well, of course. If you relax by talking, then I encourage clients to use their different forms of relaxation during massage. There is so much going on in the Universe. Hence the reason for Immersion and Integrative Bodywork. More often than not, that hour is just not enough. I do often ask questions when I feel spots that are stuck, or adhered, and speak up with my intuition, so if you prefer silence during your session. Please let me know and I will refrain from asking or talking until the end of the session. Oh, and if you fall asleep, Congratutlations! Your body totally needed the rest and received energetic bodywork to assist your healing process!
What should I expect after the massage? Oh, the good ol' massage high. My clients often feel quite relaxed after their massage, perhaps a little foggy sometimes, and 95% of my clients brag about having the best night of sleep. If you have a deep tissue, there can be soreness, and sometimes, there can be some bruising, depending on the fragility of your skin, any adipose, (fluff which bruises easier than muscle), and the area worked. You will feel more mobile, your restriction of movement less, but it may feel sore two to three days after. Drinking enough water, soaking in an epsom salt bath or a few hours with some naturally synthesized vitamin D and magnesium, or taking some magnesium capsules, are just a few of the ways to help alleviate any soreness.
It is also possible, that there may be some baggage that came up and you feel emotionally exhausted, or issues that resurface that preceded any injury or adhesions that were released. This is called a healing crisis and is a good thing, although, it may not feel that good. This is your body releasing any trauma you experienced and pushed away at the time it happened, or is a result of deeper layers that were not addressed at the time of trauma. The secret is to hold that space, honor it, treat yourself with love and nurture the situation until there is resolution. There are a variety of ways to do that, and you yourself will be the key component in your commitment to releasing the energy behind it.
Post-Surgery
Most orthopedic surgeons start physical therapy fairly quickly after surgery. When it comes to post-surgical treatment, I generally focus on subtle techniques that require a lot of pressure and sustain pressure to release the fascia. This helps prevent scarring around the other muscles and forever connecting fascia to bunch up and cause problems later on. I always ask my clients to honor what their body is doing, and although hospitals are happy to do outpatient surgeries and send them on their way, processing, rest, and integration of the trauma must be honored. And yes, surgery is trauma. There is no way around that.
Myofascial Release
What is the difference between myofascial release and massage? Massage tries to incorporate the whole body in a session. Myofascial release is sustained pressure at certain points on the body. The piezoelectricity between both parties facilitates the adhesions to release with very little pressure. John Barnes is the leading authority on myofascial release and has written several books and also teaches around the world. He is a humble man, yet quite confident and his presence is quite powerful. Take a look at John Barnes website to understand a little bit more about this modality.
John Barnes offers Immersion Therapies centered around his techniques and has two centers. The first one is his Therapy on the Rocks in Sedona, Arizona, and the second, his Sanctuary in Malvern, Pennsylvania offer Immersion Programs.
Tips
While tips are truly appreciated from the bottom of my heart, they are not expected. I provide services that I was gifted enough to be able to perform and be of service. To be of service to one more soul, plant a seed, and encourage those on their path of self-healing is the most important aspect of my work. IF everyone knew how truly amazing our bodies are without all the propaganda and indoctrinated beliefs that haven been implanted for hundreds of years, that those little voices inside your head, or those thoughts, were your intuition and that have every right to listen and follow that lead, there would be a much cleaner scenario than the one humanity is entangled in now.
On that note...Listen to the beautiful voice inside you that you know feels right. Be who are you. Somewhere in being human, many of us have forgot that that is exactly what we came here to be, spiritual beings in human bodies. Life can be, and in my world, is Absolutely Divine Perfection.
