In General
“What do I need to be prepared?” Please above all else be hydrated. Hydration not only is a biological function, but it actually helps up ground better on a spiritual level.
A space in your area of about 5 ft wide by 6.6 ft long on the first floor, or if there is a higher floor, elevator access. I will climb stairs with my table.
Massage
What do I wear? This all depends on your comfort level. You are draped with a sheet and a blanket throughout the session and appropriately uncovered for the areas needing to be massaged.
Lotion, oil, or cream? I use a combination of massage lotion and grape seed oil. Essential oils can be added to a personal bottle of oil for $5. I have a selection of oils that can be blended for a more soothing experience.
How often should I schedule an appointment? That is case by case. Everyone deals with stress a little bit differently and we all have different body types. On a whole-body level, I advise one massage a month minimum.
When am I not supposed to have a massage?
How far in advance should I make an appointment? At the present time, I suggest making an appointment at least a week or two ahead and at the end of your appointment.
“I am pregnant, is massage safe?” Massage is safe as long you are considered a low-risk pregnancy during all trimesters and can help alleviate some of those sore muscles and other areas that are very loud. There is a pregnancy bolster along with several pillows for your comfort. I do have training in prenatal massage as well as a background as a nurse in OB/GYN.
Can I talk during a massage? Yes, you can. Some people find it is one way to relax. I will not initiate conversation during a massage. Silence can help you become a little more aware of what is going on in your body and the ability to relax into a deeper state.
What should I expect after the massage? Some people feel extremely relaxed; others may be an energy burst. If you are having a massage that addresses any sore spots and adhesions, you may feel a bit sore, yet able to feel your skin move.
“I just had surgery, when can I schedule?” Most surgeons will give the okay 4-6 weeks, depending on the surgery and health of the individual.
“Do I tip?” The decision of leaving a gratuity is left up to the client. There is no tip included in the price of your service.
Myofascial Release Session
What is the difference between myofascial release and massage? Massage tries to incorporate the whole body in a session. Myofascial release is much more sustained pressure at certain points on the body. The piezoelectricity between both parties facilitates the adhesions to release. John Barnes is the leading authority on myofascial release and has written several books and also teaches around the world. He is a humble man, yet quite confident and his presence is quite powerful. Take a look at John Barnes website https://www.myofascialrelease.com/about/definition.aspx to understand a little bit more about this modality.
How far apart should myofascial release sessions be? All of this is dependent upon the issues presented at the time of validation. Starting with a weekly or biweekly regiment is common. If there is more rigorous therapy that is advised, I do have references for other John Barnes style myofascial release therapists. Several of these therapists, including John Barne’s Therapy on the Rocks in Sedona, Arizona, and his Sanctuary in Malvern, Pennsylvania offer Immersion Programs.
Here is the link to his addresses https://www.myofascialrelease.com/treatment/centers/.
There are also therapists who offer their own Immersion Programs in Florida.
In General
“What do I need to be prepared?” Please above all else be hydrated. Hydration not only is a biological function, but it actually helps up ground better on a spiritual level.
A space in your area of about 5 ft wide by 6.6 ft long on the first floor, or if there is a higher floor, elevator access. I will climb stairs with my table.
Massage
What do I wear? This all depends on your comfort level. You are draped with a sheet and a blanket throughout the session and appropriately uncovered for the areas needing to be massaged.
Lotion, oil, or cream? I use a combination of massage lotion and grape seed oil. Essential oils can be added to a personal bottle of oil for $5. I have a selection of oils that can be blended for a more soothing experience.
How often should I schedule an appointment? That is case by case. Everyone deals with stress a little bit differently and we all have different body types. On a whole-body level, I advise one massage a month minimum.
When am I not supposed to have a massage?
- If you are sick, or feel any viral like symptoms coming on, please cancel as soon as possible. Massage can exacerbate the symptoms, bringing them on stronger and quicker.
- COVID and Flu vaccinations...If you have been vaccinated with the 1st jab, please wait two weeks to have a massage, 2 weeks for the second and third jabs.
- If you are prescribed antibiotics, wait three days from the start of medication, 3 days from the finish of antibiotics as well.
- If you have had an injection such as a cortisone shot, epidural, any vaccinations, a 24-hour lapse is required.
- If you have had an injury within the last 72 hours, this can be a sprain, a pulled muscle, or an accident. Massage can affect the normal healing process. In the meantime, R.I.C.E. Rest, ice, compression, and elevation (above heart level)) is advised. Arnica, in homeopathic form or topical ointment is wonderful for fatigue and bruising, or some over-the-counter pain relief options.
- If you are under the heavy influence of alcohol or drugs.
- If you have skin rashes, or sunburn, the area affected is locally contraindicated.
- If you are considered to have a high-risk pregnancy, please make sure you have a doctor’s note.
How far in advance should I make an appointment? At the present time, I suggest making an appointment at least a week or two ahead and at the end of your appointment.
“I am pregnant, is massage safe?” Massage is safe as long you are considered a low-risk pregnancy during all trimesters and can help alleviate some of those sore muscles and other areas that are very loud. There is a pregnancy bolster along with several pillows for your comfort. I do have training in prenatal massage as well as a background as a nurse in OB/GYN.
Can I talk during a massage? Yes, you can. Some people find it is one way to relax. I will not initiate conversation during a massage. Silence can help you become a little more aware of what is going on in your body and the ability to relax into a deeper state.
What should I expect after the massage? Some people feel extremely relaxed; others may be an energy burst. If you are having a massage that addresses any sore spots and adhesions, you may feel a bit sore, yet able to feel your skin move.
“I just had surgery, when can I schedule?” Most surgeons will give the okay 4-6 weeks, depending on the surgery and health of the individual.
“Do I tip?” The decision of leaving a gratuity is left up to the client. There is no tip included in the price of your service.
Myofascial Release Session
What is the difference between myofascial release and massage? Massage tries to incorporate the whole body in a session. Myofascial release is much more sustained pressure at certain points on the body. The piezoelectricity between both parties facilitates the adhesions to release. John Barnes is the leading authority on myofascial release and has written several books and also teaches around the world. He is a humble man, yet quite confident and his presence is quite powerful. Take a look at John Barnes website https://www.myofascialrelease.com/about/definition.aspx to understand a little bit more about this modality.
How far apart should myofascial release sessions be? All of this is dependent upon the issues presented at the time of validation. Starting with a weekly or biweekly regiment is common. If there is more rigorous therapy that is advised, I do have references for other John Barnes style myofascial release therapists. Several of these therapists, including John Barne’s Therapy on the Rocks in Sedona, Arizona, and his Sanctuary in Malvern, Pennsylvania offer Immersion Programs.
Here is the link to his addresses https://www.myofascialrelease.com/treatment/centers/.
There are also therapists who offer their own Immersion Programs in Florida.
